At NBCF, we hope to answer some of your most important questions about breast cancer while providing support and hope for those who have been diagnosed. If you have questions, you have come to the right place. Listed below are answers to some of the most frequently asked questions about breast cancer.
A woman who exercises four hours per week reduces her risk of breast cancer. Exercise pumps up the immune system and cuts the estrogen level.
Eat a low-fat, nutritious diet. A high-fat diet increases the risk of breast cancer since fat triggers the hormone estrogen that fuels tumor growth. Fill your diet with plenty of fruits and vegetables.
Most studies have not found smoking to cause breast cancer. One recent study indicated there might be a link. Studies of the relationship of breast cancer to cigarette smoking and second-hand cigarette smoke are still under study. However, smoking decreases your survival rate once you have been diagnosed with breast cancer.
One or two drinks a day slightly increase your risk of breast cancer. The more alcohol you drink, the higher your risk.
There is an increased risk of breast cancer for women under the age of 35 who have been using birth control pills for 10+ years.
Give yourself a breast self-exam once a month. Look for any changes in breast tissue, such as changes in size, a lump, dimpling or puckering of the breast, or a discharge from the nipple. Eight out of 10 lumps are not cancerous.
If you have a grandmother, mother, sister, or daughter who has been diagnosed with breast cancer, this does put you in a higher risk group. Have a baseline mammogram at least five years before the age of breast cancer onset in any close relatives. See your physician at any sign of unusual symptoms. Learn more about the role genetics play in breast cancer at www.cancer.gov/cancertopics/pdq/genetics
Mammography compresses the breasts and can sometimes cause a slight discomfort for a very brief time. It may be more comfortable for you to have a mammogram a week after your menstrual cycle when your breasts are less tender.
You are at a higher risk if you began your menstrual cycle before the age of 12, you have no children, you had your first child after the age of 30, or you began menopause after the age of 55.
You should have physical every year. If any unusual symptoms or changes in your breasts occur before your scheduled visit, do not hesitate to see the doctor immediately.
Although some studies have shown that stress factors such as traumatic life events and losses can alter the way the immune system functions, they have not provided scientific evidence of a direct cause-and-effect relationship between the two. One area that is currently being studied is the effect of stress on women already diagnosed with breast cancer. Researchers are looking at whether stress reduction can improve the immune response and possibly slow cancer progression.