Healthy Eating Cookbooks & Resources

5 Ingredient Healthy Meals

MOST POPULAR! Over 40,000 downloads.

As requested by our community, the 9 recipes in this cookbook require only 5 main ingredients per meal, making preparation quick and easy! Plus, each recipe provides the approximate nutrition facts per serving as well as substitution options to make several recipes dairy-free or vegetarian. 

Zest for Life: The Ultimate Citrus Cookbook

Created in partnership with citrus experts and NBCF partner Sunkist Growers, this cookbook showcases the vibrant flavors of citrus. Inside are 8 easy-to-follow recipes featuring citrus-forward flavors. Plus, approximate nutrition facts for each recipe and ingredient substitution options for special dietary considerations.

Smart Bites Cookbook

Discover 7 wholesome recipes that can be prepared in 35 minutes (or less)!  Each recipe is filled with nutritious ingredients and simple preparation methods, and includes recommended substitutions to fit your dietary needs or restrictions.

Healthy Recipes for Cancer Patients

This cookbook, written specifically for cancer patients, is packed with vitamin-rich recipes designed to optimize health, both during and after cancer treatment. Inside are 10 healthy recipes from breakfast through dinner—plus healthy snack ideas. There are also food safety tips included, which are especially important for a weakened immune system due to treatment.