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About Breast Cancer > Resources > Free Educational Guides

  • Overview
    • What Is Cancer?
    • Causes of Breast Cancer
    • Breast Cancer Facts
    • Breast Tumors
    • Breast Anatomy
    • Male Breast Cancer
    • Growth of Cancer
    • Risk Factors
    • Breast Cancer Genetics
      • Genetic Testing for Breast Cancer
      • Other Breast Cancer Genes
      • BRCA: The Breast Cancer Gene
      • What To Do If You Tested Positive
  • Early Detection
    • Breast Cancer Symptoms and Signs
    • Breast Pain
    • Breast Cyst
    • Breast Self-Exam
    • Clinical Breast Exam
    • Mammogram
    • Healthy Habits
  • Diagnosis
    • Diagnostic Mammogram
    • Ultrasound
    • MRI
    • Biopsy
    • Lab Tests
    • Waiting For Results
  • Stages
    • Breast Cancer Stages
    • Stages 0 & 1
    • Stage 2 (II) And Stage 2A (IIA)
    • Stage 3 (III) A, B, And C
    • Stage 4 (IV)
  • Types
    • Ductal Carcinoma In Situ (DCIS)
    • Invasive Ductal Carcinoma (IDC)
    • Lobular Carcinoma In Situ (LCIS)
    • Invasive Lobular Cancer (ILC)
    • Triple Negative Breast Cancer
    • Inflammatory Breast Cancer (IBC)
    • Metastatic Breast Cancer
    • Breast Cancer During Pregnancy
    • Other Types
  • Treatment
    • Choosing Your Doctor
    • Standard Treatment vs. Clinical Trials
    • Metastatic Breast Cancer Trial Search
    • Surgery
      • Lymph Node Removal & Lymphedema
      • Breast Reconstruction
      • Lumpectomy
      • Mastectomy
    • Chemotherapy
    • Radiation Therapy
    • Hormone Therapy
    • Targeted Therapy
    • Physical Activity, Wellness & Nutrition
    • Follow-Up Care
  • Myths
    • Myth: Finding a lump in your breast means you have breast cancer
    • Myth: Men do not get breast cancer; it affects women only
    • Myth: A mammogram can cause breast cancer to spread
    • Myth: If you have a family history of breast cancer, you are likely to develop breast cancer, too
    • Myth: Breast cancer is contagious
    • Myth: If the gene mutation BRCA1 or BRCA2 is detected in your DNA, you will definitely develop breast cancer
    • Myth: Antiperspirants and deodorants cause breast cancer
  • FAQs
    • Can physical activity reduce the risk of breast cancer?
    • Can a healthy diet help to prevent breast cancer?
    • Does smoking cause breast cancer?
    • Can drinking alcohol increase the risk of breast cancer?
    • Is there a link between oral contraceptives and breast cancer?
    • Is there a link between hormone replacement therapy (HRT) and breast cancer?
    • How often should I do a breast self exam (BSE)?
    • Does a family history of breast cancer put someone at a higher risk?
    • Are mammograms painful?
    • How does menstrual and reproductive history affect breast cancer risks?
    • How often should I go to my doctor for a check-up?
    • What kind of impact does stress have on breast cancer?
    • What celebrities have or have had breast cancer?
    • Where can I find a breast cancer support group?
    • Can breastfeeding reduce the risk of breast cancer?
    • Is dairy (milk) linked to a higher risk of breast cancer?
    • Is hair dye linked to a higher risk of breast cancer?
  • Free Educational Guides
    • NEW! Most Asked Questions About Breast Cancer Recurrence
    • Breast Problems That Arent Breast Cancer eBook
    • Nutrition Care for Breast Cancer Patients eBook
    • Finding Hope that Heals eBook
    • Dense Breasts Q&A Guide
    • Breast Cancer Recurrence eBook
    • What to Say to a Cancer Patient eBook
    • Weekly Healthy Living Tips
    • Bra Fit Guide
    • Know the Symptoms Guide
    • Breast Health Guide
    • Mammogram 101 eBook
    • 3 Steps to Early Detection Guide
    • Abnormal Mammogram eBook
    • Healthy Living & Personal Risk Guide
    • What Every Woman Needs to Know eBook
  • Resources

Free Educational Guides

NBCF is dedicated to delivering comprehensive, educational information on breast health and healthy living. From understanding the importance of early detection, to knowing how to prepare for a mammogram, NBCF's online resources and guides aim to empower women and men with useful information.
Most Asked Questions About Breast Cancer Recurrence

Find answers to a wide range of questions about breast cancer recurrence, answered by two-time survivor and expert, Lillie Shockney.

Breast Problems That Aren’t Breast Cancer eBook

Learn about the most common benign (non-cancerous) breast problems including cysts, breast pain, and infections.

Nutrition Care for Breast Cancer Patients eBook

Food can help manage side effects and allow the body to heal. Learn how to create a healthy, sustainable diet during and after treatment.

Finding Hope that Heals eBook

Not all hope helps. Learn how to find healing hope and avoid hope that might harm through insights and practical exercises.

Dense Breasts Q&A Guide

Nearly 50% of all women age 40 and older have dense breasts. Find out more about what it means to have dense breast tissue and the elevated risks.

Breast Cancer Recurrence eBook

The idea that breast cancer can recur can be daunting. Expand your knowledge on what recurrence is and why proper follow-up care is crucial.

What to Say to a Cancer Patient eBook

Do you know what to say and what not to say to a loved one diagnosed with cancer? Read practical tips on how to be supportive at each step of the journey.

Weekly Healthy Living Tips

Learn about lifestyle tips to implement into your daily routine for overall health and wellness.

Bra Fit Guide

4 out of 5 women are wearing the wrong bra size. Find out if you are wearing the correct bra size and why it’s important for your breast health.

Know the Symptoms Guide

With a checklist provided on what symptoms to look for in a breast self-exam, you can be proactive with your breast health before a professional screening.

Breast Health Guide

Find the answers to how to assess your risk, what healthy habits to incorporate in your routine, and how to understand the difference between types & stages.

Mammogram 101 eBook

Prepare yourself for your yearly mammogram with helpful tips and resources for a smooth screening process.

3 Steps to Early Detection Guide

Early detection is key. Learn about the 3 steps you can take to be proactive about your breast health and help increase your chances of detecting breast cancer early.

Abnormal Mammogram eBook

Learn about the most important and specific questions to ask your doctor if you have abnormal mammogram results.

Healthy Living & Personal Risk Guide

Learn more to protect your overall health by staying proactive and knowing the general guidelines for early detection in the Healthy Living & Personal Risk Guide.

What Every Woman Needs to Know eBook

Learn about breast self-exams, screenings, and what to do if you have a family history of breast cancer.

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