Healthy Habits
What Can I Do To Reduce My Risk of Breast Cancer?
Although you cannot prevent cancer, some habits that can help reduce your risk are:
- Maintain a healthy weight
- Stay physically active
- Eat fruits and vegetables
- Do not smoke
- Limit alcohol consumption
Have an Early Detection Plan
Early detection provides the greatest possibility for successful treatment. When breast cancer is detected early (localized stage), the 5-year survival rate is 98%.
An Early Detection Plan includes performing monthly breast self-exams, regularly visiting your doctor for scheduled clinical breast exams, and following your healthcare provider's recommendations for mammograms, which will depend on your age and health history.
