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About Breast Cancer > Breast Cancer Resources > Free Educational Guides > Weekly Healthy Living Tips: Volume 2

  • What is Breast Cancer?
    • Understanding breast cancer
    • Breast cancer facts & stats
    • Growth of breast cancer
    • Breast cancer risk factors
    • Causes of breast cancer
    • Breast anatomy
    • Breast tumors
    • Genetic testing for breast cancer
    • BRCA: The breast cancer gene
    • Other breast cancer genes
    • What to do if you tested positive
  • Early Detection
    • Signs and symptoms of breast cancer
    • Breast lump
    • Breast pain
    • Breast cyst
    • Breast self-exam
    • Clinical breast exam
    • Mammogram
    • How to schedule a mammogram
    • Healthy habits
  • Diagnosis
    • Breast cancer screening
    • Diagnostic mammogram
    • Ultrasound
    • MRI
    • Breast biopsy
    • Lab tests
    • Waiting for results
  • Stages
    • Breast cancer stages
    • Stage 0
    • Stage 1 (Stage 1A and 1B)
    • Stage 2 (Stage 2A and 2B)
    • Stage 3 (Stage 3A, 3B, and 3C)
    • Stage 4
  • Types of Breast Cancer
    • Ductal carcinoma in situ (DCIS)
    • Invasive ductal carcinoma (IDC)
    • Invasive lobular carcinoma (ILC)
    • Triple-negative breast cancer (TNBC)
    • Inflammatory breast cancer (IBC)
    • Metastatic breast cancer (MBC)
    • Lobular carcinoma in situ (LCIS)
    • Other types of breast cancer
    • Male breast cancer
    • Breast cancer in young women
    • Breast cancer during pregnancy
  • Treatment
    • Choosing your doctor
    • Lumpectomy
    • Mastectomy
    • Lymph node removal and lymphedema
    • Breast reconstruction
    • Chemotherapy
    • Radiation therapy
    • Hormone therapy
    • Targeted therapy
    • Treatment side effects and management
    • Standard treatment vs. clinical trial
    • Follow-up care
    • Mental health
    • Breast cancer wellness
    • Bone health
  • Breast Cancer Myths
    • Myth: Breast cancer only affects middle-aged or older women
    • Myth: Men do not get breast cancer
    • Myth: Breast cancer is more common in women with bigger breasts
    • Myth: Finding a lump in your breast means you have breast cancer
    • Myth: Breast pain is a definite sign of breast cancer
    • Myth: A mammogram can cause breast cancer or spread it
    • Myth: All breast cancers are the same
    • Myth: If you have a family history of breast cancer, you are likely to develop breast cancer, too
    • Myth: If a BRCA mutation is detected in your DNA, you will definitely develop breast cancer
    • Myth: A breast injury can cause breast cancer
    • Myth: Consuming sugar causes breast cancer
    • Myth: Antiperspirants and deodorants cause breast cancer
    • Myth: Carrying a phone in your bra can cause breast cancer
    • Myth: Bras with underwire can cause breast cancer
    • Myth: Breast cancer is contagious
  • Breast Cancer FAQs
    • Does a family history of breast cancer put someone at a higher risk?
    • How does menstrual and reproductive history affect breast cancer risk?
    • Is there a link between hormone replacement therapy (HRT) and breast cancer?
    • Is there a link between oral contraceptives and breast cancer?
    • Does smoking cause breast cancer?
    • Can drinking alcohol increase the risk of breast cancer?
    • Is hair dye linked to a higher risk of breast cancer?
    • Can physical activity reduce the risk of breast cancer?
    • Can a healthy diet help prevent breast cancer?
    • Can breastfeeding reduce the risk of breast cancer?
    • How does stress impact breast cancer?
    • What is breast self-awareness?
    • Are mammograms painful?
    • How often should I go to my doctor for a check-up?
    • Where can I find a breast cancer support group?
    • What celebrities have or have had breast cancer?
  • Free Educational Guides
    • What Every Woman Needs to Know About Breast Care
    • The 10 Screenings Women Should Know
    • 3 Steps to Early Detection
    • Breast Health Guide
    • Family Medical History Checklist
    • Know the Symptoms: A Guide and Checklist to Breast Cancer Symptoms
    • Most Asked Questions: Breast Cancer Signs & Symptoms
    • Mammogram 101
    • Dense Breasts Q&A Guide
    • Abnormal Mammograms and What to Do Next
    • Breast Problems That Aren’t Breast Cancer
    • How to Talk About Breast Health
    • Just Diagnosed with Breast Cancer… Now What?
    • Glossary of Common Breast Cancer Terms
    • Chemo Messages
    • Breast Cancer Surgery eBook
    • Life After Breast Cancer: A Survivor’s Guide
    • The Cancer Caregiver Guide
    • Male Breast Cancer: What Men Need to Know
    • What You Need to Know About Breast Cancer Recurrence
    • Most Asked Questions About Breast Cancer Recurrence
    • What to Say to a Cancer Patient
    • Nutrition Care for Breast Cancer Patients
    • Healthy Recipes for Cancer Patients
    • Smart Bites Cookbook: 7 Wholesome Recipes in 35 Minutes (or Less!)
    • 5 Ingredient Healthy Meals
    • Zest for Life: The Ultimate Citrus Cookbook
    • Mocktail Cookbook: 6 Alcohol-Free Drink Recipes
    • Healthy Living & Personal Risk Guide
    • Bra Fit Guide
    • Weekly Healthy Living Tips
    • Weekly Healthy Living Tips: Volume 2
    • Caring for Your Mind: A Guide to Mental Health and Stress Management
    • Emotional Support Workbook
    • 10 Prompts to Mindfulness
    • Finding Hope that Heals eBook
  • Patient and Survivor Library
  • Mental Health Resources
  • Breast Cancer Resources

Weekly Healthy Living Tips: Volume 2

Get free weekly emails with tips for overall wellness

Back by popular demand! Over 20,000 people enjoyed our original Weekly Healthy Living Tips. Now, we’re offering another year’s worth of tips.

Looking to boost your healthy habits? Or need a little inspiration to get started on the path to overall health and wellness?

Our Weekly Healthy Living Tips: Volume 2 are free tips sent to your email each week, designed to support your health goals, encourage you along the way, and invite you to try something new. Sign up today to receive these easy-to-implement tips that support lifelong healthy habits.

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Weekly Healthy Living Tips: Volume 2 offers the latest information on:

  • Healthy eating and hydration
  • Boosting your immunity
  • Exercises, from stretching to strength training
  • The power of positive thinking
  • Setting a healthy sleep schedule
  • The value in connecting with nature
  • And much more

“I received many helpful tips through NBCF’s Weekly Healthy Living Tips. The one that stuck with me most is that any amount of exercise is good. It’s something, and that’s better than nothing!” – Shari C.

With words of encouragement and support, National Breast Cancer Foundation’s Weekly Healthy Living Tips: Volume 2 is a great companion for all of your health and wellness goals.


Where can we send your new Weekly Healthy Living Tips?


As a reminder, all significant lifestyle changes should be shared with your healthcare provider.


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Related reading

  • Caring for Your Mind: A Guide to Mental Health and Stress Management
  • Emotional Support Workbook
  • The 10 Screenings Women Should Know
  • Life After Breast Cancer: A Survivor’s Guide
  • Zest for Life: The Ultimate Citrus Cookbook
The Cancer Caregiver…
Smart Bites Cookbook:…
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